A Janesville firefighter is headed to the World Police and Fire Games for the first time.
Jen Prochnow has been a firefighter in Janesville for more than 16 years. She started doing CrossFit nearly five years ago and recently qualified for the international competition.
“I train a lot on my off days,” she said. “I go to the gym early, and I get there at 4 o’clock in the morning that way I get it in, I get it over with, and that way I don’t have to worry about trying to fit it in somewhere during our busy work schedule.”